Good nutrition = good sleep

Healthy eating habits can help you attain restful sleep.

Image source: Pixabay free images

Did you know that what you eat can impact the quality of sleep you experience? A healthy and balanced diet that is high in fiber and low in sugar can help you sleep better.

Take a look at Canada's new food guide for healthy eating recommendations

https://food-guide.canada.ca/en/

Sources: https://www.sleep.org/articles/eat-to-sleep-better/